Chocolate Spice Pudding (Diabetic Or Not)
"Creamy chocolate pudding with ginger, allspice and cinnamon. Made with Splenda, this is diabetic friendly, but works with regular sugar also."
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Prep Time: 10m Cook Time: 20m |
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I had to add more cornstarch to thicken the pudding. Even after it.... Read more |
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- 1/3 cup unsweetened cocoa powder
- 1/4 cup Splenda (or sugar)
- 2 tablespoons cornstarch
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1 teaspoon ground cinnamon
- 2 cup evaporated skim milk
- 1 cup fat-free half and half
- 1 egg yolk ,slightly beaten
- 3 teaspoons vanilla extract
What You Will Need
No special items needed.
How to
Make
Step 1
In a saucepan, mix together the cocoa powder, Splenda (or sugar) cornstarch, ginger, allspice, and cinnamon.
Step 2
Slowly stir in the evaporated milk, half and half, and egg yolk.
Step 3
Cook the mixture over medium-high, stirring constantly until it thickens.
Step 4
Remove the saucepan from the heat and stir in vanilla.
Step 5
Pour the mixture into 8 custard dishes and refrigerate until chilled.
Nutritional
Facts
- Serving Size: 1 (101 g)
- Calories 144.7
- Total Fat - 9.3 g
- Saturated Fat - 5.6 g
- Cholesterol - 52.5 mg
- Sodium - 81.2 mg
- Total Carbohydrate - 10.4 g
- Dietary Fiber - 1.4 g
- Sugars - 0.4 g
- Protein - 6.2 g
- Calcium - 207.4 mg
- Iron - 0.7 mg
- Vitamin C - 1.5 mg
- Thiamin - 0 mg