Chinese Take Out on a Stick
Recipe: #12359
March 30, 2014
Categories: Chicken, Asian, Chinese, Game/Sports Day, Grilling (Outdoor), Gluten-Free, Boneless Pieces, Chicken Dinner, more
"I found this recipe in a Taste of Home magazine and we really enjoyed it. The first time I made it I cut the chicken pieces too big and the broccoli was cooked before the chicken. When I made it again with smaller pieces (about 1" cubes) it worked much better. For gluten free make sure you are using a gluten free soy sauce."
Ingredients
Nutritional
- Serving Size: 1 (215.1 g)
- Calories 309.5
- Total Fat - 10.5 g
- Saturated Fat - 2 g
- Cholesterol - 96.4 mg
- Sodium - 1029.2 mg
- Total Carbohydrate - 13.7 g
- Dietary Fiber - 2.6 g
- Sugars - 5.6 g
- Protein - 40.4 g
- Calcium - 170.9 mg
- Iron - 4.1 mg
- Vitamin C - 61.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine the soy sauce, sesame oil, brown sugar, ginger, garlic and red pepper flakes in a medium bowl.
Step 2
Remove 3 tablespoons of this mixture and set aside for basting.
Step 3
Add chicken to mixture and toss to coat.
Step 4
Thread onto metal skewers with broccoli.
Step 5
Grill, covered, over medium heat for 10 to 15 minutes, or until chicken is no longer pink, turning occasionally.
Step 6
Baste with reserved soy mixture in the last 4 minutes of cooking time.
Tips
No special items needed.