Chilli Garlic Prawns

5m
Prep Time
5m
Cook Time
10m
Ready In

Recipe: #15451

November 01, 2014



"This recipe is based on one from Fooddotcom.au that the DH and I changed a little to suit our tastes. I have not included the time for peeling the prawns, leave the tails on if you wish but we don't. Feel free to change the chilli amount we like a bit of bite. We served ours with fried rice but will be trying with the rocket and bread, we would not use the coriander as we don't care for it. This would serve 2 as a main or 4 as an entree/starter."

Original is 2 servings

Nutritional

  • Serving Size: 1 (410.1 g)
  • Calories 424.8
  • Total Fat - 25.9 g
  • Saturated Fat - 11.5 g
  • Cholesterol - 357.8 mg
  • Sodium - 1563 mg
  • Total Carbohydrate - 11.4 g
  • Dietary Fiber - 2.8 g
  • Sugars - 5.3 g
  • Protein - 35.7 g
  • Calcium - 156.2 mg
  • Iron - 1.2 mg
  • Vitamin C - 158.2 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Heat the oil and butter in a large frying pan over medium-high heat and add the garlic and the chilli and cook stirring, for 1 minutes or until aromatic and then add the prawns and season with salt and pepper and cook stirring for 3 to 4 minutes or until the prawns are just cooked through.

Step 2

Add the lemon juice, lemon rind and coriander to prawn mixture and toss to combine.

Step 3

Divide the prawns among serving plates and serve with rocket and bread.

Step 4

A TWIST - To make a Chilli Prawn Panzanella salad, coarsely tear the bread and rocket leaves, toss with the prawns mixture in a bowl and serve.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • Choose fresh prawns with shells still intact for the best flavor.
  • If you don't like too much heat, reduce the amount of chili peppers used.

  • Substitute olive oil for coconut oil: Coconut oil is a healthier option as it contains lauric acid which helps to reduce inflammation and improve immunity. It is also known to help with weight loss and has a higher smoke point than olive oil, so it is better suited for cooking at higher temperatures.
  • Substitute the chili peppers for jalapeños: Jalapeños are milder than chili peppers and have a slightly sweet flavor, making them great for adding a subtle kick of heat to dishes. They are also a good source of vitamin C, fiber, and antioxidants, making them a healthier option than chili peppers.

Mango Chilli Prawns Heat the oil and butter in a large frying pan over medium-high heat and add the garlic and the chilli and cook stirring, for 1 minutes or until aromatic and then add the prawns and season with salt and pepper and cook stirring for 3 to 4 minutes or until the prawns are just cooked through. Add the lemon juice, lemon rind, 1/2 cup diced mango and coriander to prawn mixture and toss to combine. Divide the prawns among serving plates and serve with rocket and bread.



Coconut Rice - This fragrant and flavorful coconut rice goes perfectly with the spicy and zesty chilli garlic prawns. The creamy coconut milk and nutty flavor of the rice will help to balance out the heat of the chilli peppers and garlic, making for a delicious and balanced meal.


Spicy Mango Salad: This spicy mango salad is the perfect accompaniment to the coconut rice and chilli garlic prawns. The sweetness of the mango and the crunch of the vegetables will help to cut through the heat of the chilli peppers and garlic, providing a refreshing contrast to the other dishes. The dressing of lime juice, honey and chilli flakes will provide a zesty and flavorful finish to the meal.




FAQ

Q: How can I make this recipe healthier?

A: You can make this recipe healthier by using less butter and oil, and substituting the butter and oil with healthier oils such as olive or avocado oil. You can also use fresh prawns instead of frozen, and use low-fat Greek yoghurt instead of cream. Finally, you can replace the bread with a healthier option such as whole-wheat bread.



Q: Can I make this recipe vegan?

A: Yes, you can make this recipe vegan by substituting the butter and oil with vegan-friendly alternatives such as coconut oil, and using a plant-based yoghurt instead of cream. You can also replace the prawns with a vegan-friendly protein such as tofu or tempeh. Finally, you can use a vegan-friendly bread.

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Fun facts:

The combination of chilli and garlic has been used in Chinese cuisine for centuries. It is believed to have been first used by the famous Chinese philosopher Confucius who recommended it as a way to bring out the flavour of dishes.

Chilli Garlic Prawns is a popular dish in the Mediterranean region, particularly in Italy. It is said to have been invented by the famous Italian chef Marcella Hazan, who is credited with introducing the Italian-American palate to the flavours of Italian cooking.