Chickpea Rice Pilaf (Kabooli)
Recipe: #14084
August 30, 2014
Categories: Side Dishes, Orzo, Rice, Middle Eastern, Sunday Dinner, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, Low Sodium, No Eggs, Non-Dairy, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, more
"This is a dialed back version"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (523.3 g)
- Calories 363
- Total Fat - 16.9 g
- Saturated Fat - 2.8 g
- Cholesterol - 2.3 mg
- Sodium - 886.2 mg
- Total Carbohydrate - 43.4 g
- Dietary Fiber - 4.8 g
- Sugars - 5.7 g
- Protein - 11.6 g
- Calcium - 100.8 mg
- Iron - 2.7 mg
- Vitamin C - 26.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In oil brown onion, chili, when almost done add garlic and ginger and garam masala. Remove then add rice and orzo, lightly brown.
Step 2
Add cumin, stock and chickpeas. Add onion mixture back. Add cilantro. Cover and simmer very low 20 minutes.
Tips
No special items needed.
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