Chicken Thighs With Garlic Sauce
Recipe: #3492
December 13, 2011
Categories: Chicken, Garlic, 5-Minute Prep, Sunday Dinner, Oven Bake, Diabetic, Gluten-Free, High Protein, Low Carbohydrate, Low Sodium, No Eggs, Non-Dairy, Bone-in Pieces, Chicken Dinner, more
"I made this one up while standing in my kitchen tonight, so the measurements might be a trifle off. I think they're pretty close to what I put in there, though."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (163.8 g)
- Calories 468.6
- Total Fat - 42 g
- Saturated Fat - 19.7 g
- Cholesterol - 172.1 mg
- Sodium - 1081.7 mg
- Total Carbohydrate - 3.2 g
- Dietary Fiber - 0.3 g
- Sugars - 0.3 g
- Protein - 20.1 g
- Calcium - 31.1 mg
- Iron - 1.1 mg
- Vitamin C - 5.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 375F; rinse and pat dry chicken thighs. Place thighs in a shallow baking dish, skin side up.
Step 2
Combine remaining ingredients and pour over chicken; turn chicken to coat.
Step 3
Bake for 45 minutes at 375F, turning occasionally.
Tips
No special items needed.
2 Reviews
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