Chicken Ropa Vieja

15m
Prep Time
15m
Cook Time
30m
Ready In


"This is supposed to be Cuban but Gabriel "Fluffy" Iglesias made this on Latin TV"

Original is 4 servings

Nutritional

  • Serving Size: 1 (1893.2 g)
  • Calories 752.1
  • Total Fat - 33.8 g
  • Saturated Fat - 6.3 g
  • Cholesterol - 275.6 mg
  • Sodium - 683.3 mg
  • Total Carbohydrate - 82.9 g
  • Dietary Fiber - 23.8 g
  • Sugars - 33.5 g
  • Protein - 39.8 g
  • Calcium - 395.8 mg
  • Iron - 10.9 mg
  • Vitamin C - 65.6 mg
  • Thiamin - 0.8 mg

Step by Step Method

Step 1

Dice all the veggies into small squares, then fry in oil,

Step 2

Add chopped chicken, V8 juice, bay leaf and seasoning; cook down stirring so it doesn't burn. Add tabasco to taste.

Step 3

Serve in lettuce leaves

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting the bell peppers, choose ones that are firm and brightly colored.
  • If you prefer a milder flavor, you can omit the jalapeno pepper.

  • Substitute the chicken breast with chicken thighs for a richer flavor. The benefit of this substitution is that the thighs are more flavorful and moist than the breast, making the dish more enjoyable to eat.
  • Substitute the tomato juice for diced tomatoes for a more robust flavor. The benefit of this substitution is that the tomatoes will provide a richer flavor and texture to the dish.

Vegetarian Ropa Vieja Replace the chicken with 1 pound of firm tofu, cut into cubes. Fry the tofu in the olive oil along with the vegetables. Add the tomato juice, bay leaf and seasonings, and cook down stirring until the sauce thickens. Add tabasco to taste. Serve in lettuce leaves.



Cilantro Lime Rice - This flavorful side dish is the perfect accompaniment to Chicken Ropa Vieja. The cilantro and lime add a bright, citrusy flavor that pairs well with the savory chicken and peppers. The rice also helps to round out the meal, making it a complete and satisfying dinner.


Black Beans: A classic side dish to serve with Cilantro Lime Rice, black beans are a great source of protein and fiber. They also add a creamy texture and rich flavor to the meal that pairs perfectly with the citrusy notes of the cilantro and lime. Plus, they make the meal even more filling, making it a satisfying and delicious dinner.




FAQ

Q: What type of chicken should I use?

A: Boneless chicken breast is recommended for this recipe. Make sure it is cooked and shredded before adding it to the recipe.



Q: How long should I cook the chicken for?

A: The chicken should be cooked until it is no longer pink in the center and the internal temperature has reached 165°F. Depending on the size of the chicken, this can take between 10 to 20 minutes.

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Fun facts:

Fun Fact 1: The name "Ropa Vieja" literally means "old clothes" in Spanish and is said to have been created by an old man who was so poor he had to shred his old clothes to make a meal.

Fun Fact 2: Comedian Gabriel "Fluffy" Iglesias is known to be a fan of this dish, and he even made it on Latin TV!