Chicken In Tomato Sugar
Recipe: #20860
September 04, 2015
Categories: Chicken, Tomato, Cajun, Southern, Sunday Dinner Gluten-Free, High Protein, No Eggs, Non-Dairy, Canned Tomatoes, Kosher Meat, Chicken Dinner, more
"Adapted from Paul Prudhomme's Louisiana Tastes. Serve over rice or pasta."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (908.7 g)
- Calories 609.2
- Total Fat - 17.6 g
- Saturated Fat - 3.6 g
- Cholesterol - 1122.7 mg
- Sodium - 2222.9 mg
- Total Carbohydrate - 23.6 g
- Dietary Fiber - 7.3 g
- Sugars - 14.5 g
- Protein - 87.6 g
- Calcium - 132.6 mg
- Iron - 15.4 mg
- Vitamin C - 187.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Combine salt, cumin, garlic powder, mustard, onion powder, paprika, ground chipotles, cayenne, black pepper and white pepper.
Step 2
Sprinkle 4 teaspoons of seasoning mixture evenly over chicken, and rub in well.
Step 3
In a heavy 4-quart pot, heat vegetable oil over high heat until it just begins to smoke, 3-4 minutes.
Step 4
Add chicken in batches and cook, turning several times, until chicken is browned but not cooked, about 8 minutes per batch.
Step 5
Remove chicken and set aside.
Step 6
Add bell peppers, turnips, and remaining seasoning mixture.
Step 7
Cook, stirring occasionally, until vegetables wilt and begin to brown, about 12 minutes.
Step 8
Add 1 cup of the tomato sauce and cook until sauce is dark and thick, vegetables are soft and brown, and mixture begins to stick a little, about 7 minutes. This is the "tomato sugar.".
Step 9
Add thyme and garlic and continue cooking until mixture is dry and sizzling.
Step 10
Stir in remaining tomato sauce, diced tomatoes, and stock.
Step 11
Return chicken and its juices to pot and bring just to a boil.
Step 12
Reduce heat to medium and simmer until chicken is cooked through, about 20-25 minutes.
Tips
No special items needed.
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