Created by: Derf
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Recipe #355 | Created on October 9, 2011
Categories: Comfort Food, Dinner, Lunch, Main Dish, Soups/Stews, Poultry, Chicken, Asian, North American, Pacific Northwest, Pacific Rim, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Entertaining, Game/Sports Day, Sunday Dinner, Stove Top, Wok/Stir-Fry, Gluten-Free, High Protein, No Eggs, Non-Dairy, Boneless Pieces (more)
Chicken Ginger Pot
"Chicken kicked up with ginger, delicious over brown rice !"
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Prep Time: 10m Cook Time: 12m |
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Wonderful flavor! The ratio of rice vinegar to chicken broth to tamari.... Read more |
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- 2 teaspoons cooking oil (I use olive oil)
- 3/4 pound chicken breasts, boneless, skinless, cut into bite sized pieces
- 1 cup carrots, thinly sliced
- 1 cup mushrooms, thinly sliced
- 1 can (8 ounce) sliced bamboo shoots, drained (or shoe string type)
- 1/2 cup snow peas, sliced in half
- 1/2 cup pea shoots
- 1/4 cup chicken broth
- 1/4 cup rice vinegar
- 2 tablespoons soy sauce
- 2 teaspoons sugar ( I use Splenda)
- 1 tablespoon fresh gingerroot, grated
- 1 teaspoon sesame oil
- 1/2 teaspoon pepper, freshly ground
- 2 cups bok choy, chopped
- 1 cup sweet red peppers, chopped
- 2 tablespoons water
- 1 tablespoon cornstarch
What You Will Need
No special items needed.
Step 1
Heat cooking oil in a large saucepan (or wok), on medium high; add the chicken, cook uncovered 2 to 4 minutes, stirring occasionally until no longer pink.
Step 2
Add next 12 ingredients; stir to mix, bring to a boil, reduce heat to medium, simmer gently partially covered for 2 to 4 minutes until carrot is almost tender crisp; do not overcook
Step 3
Add bok choy and sweet red pepper; stir and cook covered another 2 to 4 minutes, just until bok choy is limp and veggies are tender crisp.
Step 4
Whisk cornstarch into cold water, in a small bowl; add to chicken mixture; heat and stir until simmering and thickened.
Step 5
Serve over brown rice if desired
- Serving Size: 1 (415.4 g)
- Calories 527.7
- Total Fat - 11 g
- Saturated Fat - 2.6 g
- Cholesterol - 59.4 mg
- Sodium - 1987 mg
- Total Carbohydrate - 87.2 g
- Dietary Fiber - 5.2 g
- Sugars - 56 g
- Protein - 21.6 g
- Calcium - 127 mg
- Iron - 2.8 mg
- Vitamin C - 113.8 mg
- Thiamin - 0.2 mg