COWPOKE BBQ SAUCE
3/4 cup chopped green onions
3 cloves garlic, minced
1 (14 1/2 ounce) can crushed tomatoes
1/2 cup ketchup
1/4 cup water
1/4 cup orange juice
2 tablespoon cinder vinegar
2 tablespoon chili sauce (I used about 1 tsp chili powder)
Dash Worcestershire sauce
CHICKEN FAJITAS
1 pound boneless skinless chicken breasts (cut lengthwise into 1x1/2-inch pieces)
2 green or red bell peppers, thinly sliced
1 cup sliced onion
2 cup tomato wedges
1 cup corn
Flour tortillas, warmed

What You Will Need

No special items needed.

How to Make

Step 1

Combine all BBQ Sauce ingredients in pot and simmer on top of stove while chicken is cooking in skillet.

Step 2

In large skillet, melt oil and saute chicken over medium heat until browned.

Step 3

Add all fajita ingredients, except for tortillas, to slow cooker, stir well and cook on low 3-4 hours or until chicken is no longer pink and veggies are tender.

Step 4

Add tomatoes and corn and cook 30 to 45 minutes or until heated through. Place a little in each tortilla, top with cheese, if desired, and serve. Makes 4+ servings.

Nutritional Facts

Serving Size: 1 (454.3 g)
Calories 577.5
Total Fat - 41.5 g
Saturated Fat - 13.5 g
Cholesterol - 70.2 mg
Sodium - 1677.9 mg
Total Carbohydrate - 38.7 g

Dietary Fiber - 4.8 g
Sugars - 15 g
Protein - 15.4 g
Calcium - 107.9 mg
Iron - 5.2 mg
Vitamin C - 70.8 mg
Thiamin - 0.4 mg