Chicken Cups

20m
Prep Time
25m
Cook Time
45m
Ready In


"A nice little party appertizer from recipe+. Yields 24 cups but equals 12 serves."

Original is 24 servings

Nutritional

  • Serving Size: 1 (283 g)
  • Calories 106.8
  • Total Fat - 1.3 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 69.3 mg
  • Sodium - 1024.7 mg
  • Total Carbohydrate - 14.3 g
  • Dietary Fiber - 0.9 g
  • Sugars - 1.6 g
  • Protein - 9.5 g
  • Calcium - 25.7 mg
  • Iron - 1.3 mg
  • Vitamin C - 9 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 180C (160C fan forced).

Step 2

Place wrappers on a flat surface and spray with oil and line 2 x 12 hole mini muffin trays with wrappers to form cups and bake for 10 to 15 minutes or until crisp and then let cool.

Step 3

Place water in a large deep frying pan to 3/4 full.

Step 4

Cut coriander roots and 3cm stalk from coriander and add to the water with lemon slices and then bring to the boil over high heat.

Step 5

Reduce the heat and add chicken and simmer uncovered for 10 minutes and then remove pan from heat and cool chicken in the liquid.

Step 6

Drain stock from chicken, shred chicken.

Step 7

Combine chicken, onion, capsicum, chopped coriander and mint in a medium bowl.

Step 8

Whisk the juice and sauces and add to salad.

Step 9

Spoon chicken mixture into cups and top with chilli and extra coriander and serve.

Tips


No special items needed.

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