Chicken, Corn and Tomato Salad (WW)
Recipe: #13487
July 29, 2014
"Recipe source: WW weekly. 6 points/plus serving"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (225.4 g)
- Calories 279.9
- Total Fat - 7.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 96.4 mg
- Sodium - 672.1 mg
- Total Carbohydrate - 17.1 g
- Dietary Fiber - 2.6 g
- Sugars - 3.5 g
- Protein - 37.8 g
- Calcium - 34.3 mg
- Iron - 2.2 mg
- Vitamin C - 12.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat grill over medium high heat
Step 2
In a bowl combine vegetables (corn - cilantro) and 2 tablespoons lime juice, oil and 1/4 teaspoon each of the cumin, salt and paprika. Set aside.
Step 3
In a small cup or bowl combine remaining 2 tablespoons lime juice, 3/4 teaspoon cumin, 3/4 teaspoon salt and 1/2 teaspoon paprika. Rub mixture over the chicken and then spray chicken with Pam.
Step 4
Grill chicken, turning once (10 minutes) until cooked through.
Step 5
Serve chicken topped with the salad
Tips
No special items needed.
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