Chick Pea & Roasted Cashew Dip
Recipe: #23685
May 05, 2016
"A really lovely dip that is fantastic during the summer months. Serve with some fresh crust bread and this is just perfect."
Original is 5-10 servings
Ingredients
Nutritional
- Serving Size: 1 (96.8 g)
- Calories 104.1
- Total Fat - 6.5 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 93 mg
- Total Carbohydrate - 10.2 g
- Dietary Fiber - 2.6 g
- Sugars - 3.4 g
- Protein - 3.6 g
- Calcium - 36.6 mg
- Iron - 1.7 mg
- Vitamin C - 10.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine the cashew nuts, chick peas, and 5 tablespoons (only) of the reserved chick pea liquid, lemon juice and coriander in a food processor and pulse until smooth (or to your desired consistency).
Step 2
Spoon the mixture into a serving dish and drizzle with a little olive oil.
Step 3
Serve with fresh crusty bread.
Tips
No special items needed.
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