Chai Semolina With Honey Apples
Recipe: #16119
November 26, 2014
Categories: Breakfast, Apple, Diabetic, Heart Healthy, Low Fat, No Eggs, Vegetarian, Spices, Kosher Dairy, more
"From Little Ideas Diabetes cokbook - been given this little cookbook and saving the recipes that interest me for safe keeping in case the book grows legs and walks away."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (263.3 g)
- Calories 237
- Total Fat - 5.6 g
- Saturated Fat - 3 g
- Cholesterol - 16.8 mg
- Sodium - 162.2 mg
- Total Carbohydrate - 40.4 g
- Dietary Fiber - 2.4 g
- Sugars - 22.1 g
- Protein - 7.9 g
- Calcium - 193.8 mg
- Iron - 1.2 mg
- Vitamin C - 3.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Put the ground spices, semolina, dried apples and milk into a pan and stir over medium heat for 10 minutes or until the semolina is thick and smooth.
Step 2
Place the sliced apples and honey into a pan and cook over medium heat for 5 minutes or until the apples are soft and golden.
Step 3
Spoon the semolina into 4 bowls and top with the honey apples.
Tips
No special items needed.
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