Recently Viewed Recipes
 
  Top Searches
 
 
  Ingredients
 
  US | Metric  Print Ingredients
 
  • 1 head (2 to 2 1/4 pounds) cauliflower
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1/3 cup yellow onion, minced
  • 1 clove garlic, minced
  • 2 teaspoons fresh rosemary (finely chopped)
  • 1/2 teaspoon cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon salt
  • Black pepper to taste
  • 3 to 4 tablespoons chopped cilantro (to garnish)
 

What You Will Need



  • Food processor or vegetable grater
  How to Make
 
 

Step 1

Rinse your cauliflower. Slice it in half down the middle, then slice each half again along the stem. Hold the quarter of a cauliflower upright and slice off the stem; this should separate the florets. Chop them roughly into 1 or 2 inch pieces.

Step 2

Place half or 1/3 of the cauliflower (depending on how big it is) into a food processor with the blade attachment. Pulse in one-second intervals until the cauliflower pieces are about the size of grains of rice, more or less. Repeat with remaining cauliflower. If you don't have a food processor, you can use a grater.

Step 3

In a large non-stick skillet, heat butter and olive oil on medium heat. When it is hot, add the onions, and stir occasionally for 5-8 minutes, or until tender. Add garlic and rosemary and cook an additional 2 minutes.

Step 4

Add "riced" cauliflower and stir in, and cook till tender, 5-8 minutes.

Step 5

While it cooks, season with cumin, turmeric, ginger, cloves, salt and pepper. None of these measurements or even the spices themselves are hard and fast--go with what sounds good to you.

Step 6

Remove from heat and add chopped cilantro to taste.

  Nutritional Facts
 
 
  • Serving Size: 1 (170.7 g)
  • Calories 117.5
  • Total Fat - 8.8 g
  • Saturated Fat - 3.2 g
  • Cholesterol - 10.2 mg
  • Sodium - 177.2 mg
  • Total Carbohydrate - 8.8 g
  • Dietary Fiber - 3.3 g
  • Sugars - 3.3 g
  • Protein - 3.1 g
  • Calcium - 40.4 mg
  • Iron - 0.9 mg
  • Vitamin C - 73.8 mg
  • Thiamin - 0.1 mg
  Reviews
 
 
0 reviews