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  Ingredients
 
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  • 4 cups chopped cauliflower (steamed and roughly chopped, I used 1 large head)
  • 2 cloves garlic, crushed
  • 1 cup whole wheat flour (I used regular white flour)
  • 2 large eggs
  • 1/2 cup Pecorino Romano cheese, grated (I used regular grated parmesan from the canister)
  • 1/4 cup parsley, finely chopped
  • 1/4 cup water (hot, I needed to add a little more water)
  • Salt and pepper, to taste
  • 1/4 cup olive oil (divided- used for frying the fritters)
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper.

Step 2

Add water so that batter becomes slightly more dense than pancake batter.

Step 3

On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan.

Step 4

Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time.

Step 5

Cook until golden brown, turn and cook another few minutes.

Step 6

Add a little more oil to the pan, and repeat with the remaining batter.

  Nutritional Facts
 
 
  • Serving Size: 1 (70.9 g)
  • Calories 110.5
  • Total Fat - 6.6 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 37.4 mg
  • Sodium - 59.4 mg
  • Total Carbohydrate - 9.4 g
  • Dietary Fiber - 1.8 g
  • Sugars - 0.8 g
  • Protein - 4.5 g
  • Calcium - 61.9 mg
  • Iron - 0.8 mg
  • Vitamin C - 19 mg
  • Thiamin - 0.1 mg
  Reviews
 
 
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