"This is a low carb dish, about 5 carbs per serving. I found it when I was low carbing and soon grew to love to eat cauliflower like this. Very tasty. You can cut back and use lowfat sour cream and cheese if you wish. But I like it as is! "

Original is 5 servings

Metric US

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Ingredients

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1/2 head of cauliflower cooked or 2 1/2 cups frozen cauliflower (cooked)
3/4 cup sour cream
1/2 to 3/4 cup cheddar cheese shredded

3 green onion, chopped
5 slices bacon, cooked and crumbled
Salt and pepper to taste

Nutritional

Serving Size: 1 (234 g)
Calories 205.3
Total Fat - 8.2 g
Saturated Fat - 4.3 g
Cholesterol - 39 mg
Sodium - 501.6 mg
Total Carbohydrate - 18.8 g
Dietary Fiber - 3.3 g
Sugars - 3.8 g
Protein - 15.4 g
Calcium - 212.7 mg
Iron - 0.9 mg
Vitamin C - 46.9 mg
Thiamin - 0.4 mg

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Step by Step Method

Step 1

Preheat oven to 350°.

Step 2

Cut up cauliflower into bite sized pieces. I steam it at this point in the microwave. But, cook it however you like it cooked. (boiling works)

Step 3

*Reserve a small amount of the cheese and bacon to decorate the top of the casserole. Cut up the green onions and in a large bowl, place all ingredients, mixing well. Be sure to season with salt and pepper.