Cauliflower & Beef Gratin
Recipe: #25719
February 27, 2017
Categories: Ground Beef, Cauliflower, One-Pot Meal, Potluck, Oven Bake, Diabetic, Gluten-Free, High Fiber, Low Carbohydrate, No Eggs, Beef Dinner, Ground Beef Dinner, more
"Great way to sneak some vegetables into your child's meal. This is a tasty and fun recipe that you will fall back on frequently, it's that good."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (372.6 g)
- Calories 588.6
- Total Fat - 50.2 g
- Saturated Fat - 16.2 g
- Cholesterol - 95.3 mg
- Sodium - 851.9 mg
- Total Carbohydrate - 12.5 g
- Dietary Fiber - 4.1 g
- Sugars - 7.3 g
- Protein - 23.7 g
- Calcium - 202.2 mg
- Iron - 3.9 mg
- Vitamin C - 61.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 375 degrees F.
Step 2
Heat a skillet over medium heat and add the ground beef.
Step 3
Season with salt and pepper and cook until no longer pink.
Step 4
Stir in the cauliflower and tomato sauce and simmer for 5 minutes.
Step 5
Add the thyme and basil leaves.
Step 6
Transfer to a small casserole dish or 2 ramekins.
Step 7
Sprinkle with the cheese and drizzle with the olive oil.
Step 8
Bake for 30 minutes, until cheese is browned.
Tips
No special items needed.
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