Created by: Derf
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Recipe #3256 | Created on November 30, 2011
Categories: Dinner, Lunch, Main Dish, Fish, Pacific Northwest, Pacific Rim, Scandinavian, Quick Meals, Small Batch Cooking, Brunch, Entertaining, Fall/Autumn, Ladies Luncheon, Regional Holiday, Romantic Dinner, Summer, Winter, Electric Skillet, Stove Top (more)
Cashew Catfish
"mmm favourite nuts - favourite fish - what could be better ??"
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 1/2 teaspoon dried basil
- 1 eggs
- 1 tablespoon water
- 2 tablespoons powdered milk ( instant)
- 3/4 cup cashews, chopped
- 3/4 pound catfish fillets ( 2)
- 1 tablespoon butter
- 1 tablespoon olive oil
What You Will Need
No special items needed.
Step 1
On a plate, combine flour, salt, pepper and basil In a bowl,whisk together egg, water and powdered instant milk On another plate,place chopped cashews
Step 2
Dredge catfish fillets in flour mixture, dip into egg mixture and coat with chopped cashews
Step 3
Heat butter and olive oil in a nonstick frypan, over medium high heat; fry catfish fillets until golden brown, turn carefully and brown on the other side ,about 4 minutes on each side
Step 4
Serve hot with lemon wedges
- Serving Size: 1 (293.3 g)
- Calories 405.8
- Total Fat - 22 g
- Saturated Fat - 7.5 g
- Cholesterol - 180.9 mg
- Sodium - 148.9 mg
- Total Carbohydrate - 17 g
- Dietary Fiber - 2.4 g
- Sugars - 1.6 g
- Protein - 34.2 g
- Calcium - 80.4 mg
- Iron - 1.8 mg
- Vitamin C - 34.2 mg
- Thiamin - 0.4 mg