Caribbean Pork Burger with Mango Salsa
"These burgers are hot and spicy and I love them. The recipe ia from Canadian Living Test kitchen. I make 3 burgers from 1 pound of meat but they will make 4. You may add tomato slices, sweet onion slice or anything else that you enjoy on a burger. The salsa is wonderful"
Ingredients
Nutritional
- Serving Size: 1 (489.3 g)
- Calories 846
- Total Fat - 58.5 g
- Saturated Fat - 20.8 g
- Cholesterol - 113.4 mg
- Sodium - 1778.3 mg
- Total Carbohydrate - 53.7 g
- Dietary Fiber - 2.6 g
- Sugars - 30.6 g
- Protein - 25.3 g
- Calcium - 108.2 mg
- Iron - 3.7 mg
- Vitamin C - 4.7 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Mix together the sausage meat, allspice, thyme, chili flakes, lime zest and salt. Form into 3 patties
Step 2
In a bowl mix together the mango, jalapeno, red onion, mint and lime juice. Cover and place in fridge
Step 3
Lightly grease a skillet heat high medium and fry the patties for 1 minute
Step 4
Flip the patties, lower heat to medium cover the pan and continue cooking for a further 4 minutes
Step 5
Flip the patties again, cover and cook for approximztely 6 more minutes or until they reach internal temperatureof 180 degrees
Step 6
Place patties on buns, add salsa and any other condiments that you like on a burger.
Tips
No special items needed.