Candances Alligater Swamp Drink
Recipe: #19809
June 30, 2015
Categories: Beverages, Smoothies, Non-Alcoholic, Apple, Banana, Spinach, One-Pot Meal, Fat Free, Gluten-Free Heart Healthy, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"From my Dietician she makes this for her daughter."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (116 g)
- Calories 42.3
- Total Fat - 0.3 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 17.8 mg
- Total Carbohydrate - 10 g
- Dietary Fiber - 2.6 g
- Sugars - 6.5 g
- Protein - 1.3 g
- Calcium - 24 mg
- Iron - 0.7 mg
- Vitamin C - 44.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Blend spinach, banana, applesauce and ice together for 3 minutes until smooth.
Tips
No special items needed.
0 Reviews
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