Cajun Shrimp With Grits (WW)
Recipe: #22898
February 17, 2016
Categories: Shrimp, Cajun, Gluten-Free, No Eggs, Special Diet - Weight Watchers etc., more
"Recipe source: Weight Watchers Year Round Fresh Cookbook. 5 smart points/serving which is 1/2 cup grits with 8 shrimp"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (281.1 g)
- Calories 204.3
- Total Fat - 6.2 g
- Saturated Fat - 0.8 g
- Cholesterol - 142.8 mg
- Sodium - 1371.7 mg
- Total Carbohydrate - 19 g
- Dietary Fiber - 1.6 g
- Sugars - 0.5 g
- Protein - 18.5 g
- Calcium - 96.5 mg
- Iron - 1.9 mg
- Vitamin C - 6.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large saucepan over medium heat heat 2 teaspoons of the oil. Add garlic and cook stirring constantly until garlic is fragrant (under one minute). Add broth, water and 1/4 teaspoon of salt and bring to a boil. Gradually stir in the grits. Reduce heat and cook, covered, stirring occasionally until grits thicken (5 minutes).
Step 2
Remove from heat and stir in spinach in batches until wilted. Cover and keep warm.
Step 3
Meanwhile stir together the remaining oil (2 teaspoons), Cajun season and remaining salt (1/2 teaspoon) in a bowl. Add shrimp and toss.
Step 4
Set a grill pan over medium heat until hot and then add half of the shrimp and cook, turning once until opaque in center (under 5 minutes). Transfer to plate. Repeat with remaining shrimp.
Step 5
Divide grits mixture among 4 shallow bowls and top with shrimp.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Look for peeled and deveined shrimp for a quicker cooking time.
- If you don't have Cajun or Creole seasoning, use a mix of smoked paprika, garlic powder, onion powder, oregano, and cayenne pepper.
- Substitute vegetable broth for chicken broth - This substitution is beneficial for those who follow a vegetarian or vegan diet and want to make this dish without using animal products.
- Substitute quinoa for grits - Quinoa is a healthier alternative to grits as it is high in protein and fiber, and low in fat, making it a great option for those trying to watch their calorie intake.
Chipotle Shrimp with Grits In a large saucepan over medium heat heat 2 teaspoons of the oil. Add garlic and cook stirring constantly until garlic is fragrant (under one minute). Add broth, water, 1/4 teaspoon of salt and 1/2 teaspoon of chipotle chili powder and bring to a boil. Gradually stir in the grits. Reduce heat and cook, covered, stirring occasionally until grits thicken (5 minutes). Remove from heat and stir in spinach in batches until wilted. Cover and keep warm. Meanwhile stir together the remaining oil (2 teaspoons), Cajun season, remaining salt (1/4 teaspoon) and remaining chipotle chili powder (1/4 teaspoon) in a bowl. Add shrimp and toss. Set a grill pan over medium heat until hot and then add half of the shrimp and cook, turning once until opaque in center (under 5 minutes). Transfer to plate. Repeat with remaining
Cucumber Tomato Salad: This light and refreshing salad complements the Cajun Shrimp with Grits perfectly. It's a great way to balance out the flavors of the shrimp and add some crunch to the meal. Plus, it's a healthy and low calorie side dish.
Cornbread: This savory cornbread is the perfect accompaniment to the Cajun Shrimp with Grits. It's a great way to add a bit of sweetness and texture to the meal, while also providing a much needed carb boost. Plus, it's a quick and easy side dish to make.
FAQ
Q: How many servings does this recipe make?
A: This recipe makes 4 servings, with each serving consisting of 1/2 cup of grits with 8 shrimp.
Q: Can I use frozen shrimp for this recipe?
A: Yes, you can use frozen shrimp for this recipe. Make sure to thaw the shrimp before cooking and discard any liquid that has been released.
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Fun facts:
This recipe is a classic Cajun dish, popularized by celebrity chef Emeril Lagasse. He is known for his Creole-style cooking and often uses Cajun seasoning in his recipes.
Grits originated in Native American cuisine and were a staple of the Southern United States diet. It is still a popular dish in the South and is often served with shrimp, as in this recipe.