Cajun Rice With Turkey Sausage And Beans
Recipe: #7077
December 12, 2012
Categories: Side Dishes, Beans, Black Beans, Turkey, Rice, Cajun, Sunday Dinner, High Fiber, High Protein, Low Fat, Kosher Meat, more
"I was happy to find this recipe, it's easy and sort of healthy and quite tasty also"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (519.7 g)
- Calories 645.5
- Total Fat - 13.9 g
- Saturated Fat - 4.2 g
- Cholesterol - 60.2 mg
- Sodium - 2386.2 mg
- Total Carbohydrate - 89 g
- Dietary Fiber - 17.9 g
- Sugars - 5.8 g
- Protein - 43.6 g
- Calcium - 191.2 mg
- Iron - 13.8 mg
- Vitamin C - 23.2 mg
- Thiamin - 1.2 mg
Step by Step Method
Step 1
Heat oil in a large nonstick skillet over medium high heat: add in mushrooms, onion, Cajun seasoning sausage and garlic. Saute around 8 minutes or until the sausage is thoroughly cooked.
Step 2
Add rice to pan. Stir in broth and beans. Add salt and pepper Bring mixture to a boil, cover, reduce heat and simmer until rice is tender.
Tips
No special items needed.
0 Reviews
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