Cabbage Soup / Stew
Recipe: #5084
March 31, 2012
"This started out as I want a low calorie cabbage soup but also need some protein, so I started to play with it and if I do say so myself, the result is awesome! I always shake a couple dallops of louisiana hot sauce into my soups. Please feel free to add more veggies or omit any that you don't care for."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (420.8 g)
- Calories 205
- Total Fat - 10.5 g
- Saturated Fat - 2.7 g
- Cholesterol - 33.6 mg
- Sodium - 928.7 mg
- Total Carbohydrate - 14.9 g
- Dietary Fiber - 2.3 g
- Sugars - 9.5 g
- Protein - 13.1 g
- Calcium - 81.7 mg
- Iron - 2.2 mg
- Vitamin C - 20.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Dice bell pepper, onion and garlic clove. Brown ground chuck with these vegetables in a dutch oven. Drain grease.
Step 2
Meanwhile, chop the rest of veggies.
Step 3
Add all ingredients including the browned ground beef and veggies to the dutch oven. Simmer until veggies are tender crisp. (about 30 minutes).
Step 4
I add louisiana hot sauce to my bowl. Serve and enjoy!
Tips
No special items needed.
0 Reviews
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