Cabbage and/or Cauliflower Au Gratin
Recipe: #1102
October 22, 2011
Categories: Casseroles, Side Dishes, Eggs, Cabbage, Carrot Cauliflower, Onions, Oven Bake, Heart Healthy, more
"This was an adapted recipe from somewhere... Good comfort food for winter."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (210.9 g)
- Calories 259.2
- Total Fat - 11.7 g
- Saturated Fat - 6.3 g
- Cholesterol - 136.9 mg
- Sodium - 1048.3 mg
- Total Carbohydrate - 18.3 g
- Dietary Fiber - 1 g
- Sugars - 0.6 g
- Protein - 21.2 g
- Calcium - 174.5 mg
- Iron - 2.1 mg
- Vitamin C - 16.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350°. In a skillet, melt oil and saute carrots until almost tender, then add in green onions until soft.
Step 2
Now, you can either add the cabbage and cauliflower and saute until almost soft, or, while carrots are cooking, steam them a few minutes until crisp tender or so.
Step 3
Meanwhile, in bowl, whisk together the egg, milk, parsley, salt pepper and Parmesan cheese.
Step 4
Pour all ingredients into a baking dish, or your cast iron skillet (already used) and mix well. Bake, uncovered, 30-35 minutes.
Tips
No special items needed.
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