Butterscotch Self-Saucing Pudding
Recipe: #24083
June 15, 2016
Categories: Desserts, Puddings, Banana, Oven Bake, Diabetic, Vegetarian, Ice Cream, Butter/Margarine, Kosher Dairy, more
"The DH loves self-saucing puddings so hopping this diabetic version will appeal to him, from Australian Better Homes and Gardens Diabetic Living."
Original is 6 servings
Ingredients
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- FOR SAUCE
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Nutritional
- Serving Size: 1 (99.7 g)
- Calories 183.6
- Total Fat - 6 g
- Saturated Fat - 2.3 g
- Cholesterol - 39.7 mg
- Sodium - 68 mg
- Total Carbohydrate - 30.3 g
- Dietary Fiber - 1.3 g
- Sugars - 21.9 g
- Protein - 2.8 g
- Calcium - 50.5 mg
- Iron - 0.7 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 170C fan forced.
Step 2
Spray a 750ml (3 cup) ovenproof dish with cooking spray'
Step 3
Combine flours and sugar in a medium bowl and add margarine, banana, egg, syrup and milk and whisk to combine.
Step 4
Pour batter into prepared dish and smooth the surface.
Step 5
To make sauce, sprinkle sugar evenly over the batter.
Step 6
Combine syrup and water in a small jug and carefully pour mixture over the back of a spoon, covering the batter.
Step 7
Bake for 18 to 20 minutes or until a skewer inserted into the top part of the pudding comes our clean.
Step 8
Serve with ice-cream, if using.
Tips
- Cooking oil spray
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