Brussels Sprouts In Garlic Butter
Recipe: #3329
December 04, 2011
"This is a popular recipe by chef Tracy K in another recipe site. It is so good, even my kids will eat Brussels sprouts this way!"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (195.4 g)
- Calories 245.7
- Total Fat - 19.3 g
- Saturated Fat - 7 g
- Cholesterol - 22.9 mg
- Sodium - 119.5 mg
- Total Carbohydrate - 16.7 g
- Dietary Fiber - 6.6 g
- Sugars - 3.8 g
- Protein - 6.1 g
- Calcium - 82.2 mg
- Iron - 2.5 mg
- Vitamin C - 146 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy.
Step 2
Reduce heat to medium, add smashed garlic and cook until lightly browned. Remove garlic and discard.
Step 3
Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife. The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.
Step 4
Top with freshly grated Parmesan and salt& pepper to taste.
Tips
No special items needed.