Created by: AcadiaTwo
Created on January 6, 2012
Categories: Side Dishes, Vegetables, Asparagus, Brussels sprouts, Peppers, Asian, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Christmas, Fall/Autumn, Rosh Hashanah, Summer, Sunday Dinner, Thanksgiving, Winter, Weeknight Meals, Wok/Stir-Fry, Gluten-Free, Heart Healthy, Low Carbohydrate, Low Cholesterol, No Eggs, Non-Dairy, Vegetarian (more)
Brussels Sprouts, Asparagus & Bell Pepper Medley
"I created this yummy vegetable medley on the spur of the moment to go along with some grilled pork chops. DH didn't even realize that he was eating Brussels sprouts! Can also be used as a topping for baked potato or served on a bed or rice for a vegetarian meal. Any way its sure to please!"
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Prep Time: 20mPT20M
Cook Time: 15mPT15M
What a nice side dish this is, super easy and delicious!! I used hot chili sauce instead of sweet to add a bit of heat and was quite pleased. Will make this again, thanks for posting. Made for the Billboard Recipe Tag game..
- 1 pound Brussels sprouts
- 1 bunch asparagus (baby - thin stalks)
- 1 red bell pepper
- 1 teaspoon fresh garlic, chopped
- 2 tablespoons oil (olive oil)
- 1/4 teaspoon seasoned salt
- Pepper to taste
- 1 cup water
- 1/4 cup hoisin sauce
- 1 teaspoon sweet chili sauce
What You Will Need
No special items needed.
Clean and remove hard ends from Brussels Sprouts.
Clean and remove stem and seeds from bell pepper.
Clean and remove woody sections of asparagus.
Course chop Brussels sprouts, asparagus and bell pepper.
Heat oil in nonstick wok over medium heat and saute garlic for one minute stirring frequently.
Add sprouts, bell pepper, asparagus, salt and pepper stirring frequently. Cook 5 minutes.
Add water and cook an additional 5-8 minutes or until vegetables are tender. (* Note: If using thicker asparagus, cooking times will increase.)
Stir in Hoison sauce and sweet chili sauce, give a quick stir to mix thoroughly, then remove wok from heat. Serve and enjoy!
- Serving Size: 1 (244 g)
- Calories 138.5
- Total Fat - 7.2 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 182.2 mg
- Total Carbohydrate - 17.6 g
- Dietary Fiber - 5.5 g
- Sugars - 5 g
- Protein - 5.3 g
- Calcium - 64.2 mg
- Iron - 2.6 mg
- Vitamin C - 111 mg
- Thiamin - 0.2 mg