Brown Rice and Vegetable Saute
Recipe: #4128
January 17, 2012
Categories: Side Dishes, Broccoli, Garlic, Mushrooms, Onions, Asian, No Eggs, Vegan, Vegetarian, more
"Super quick and healthy meal! "
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (330.2 g)
- Calories 276.7
- Total Fat - 5.1 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 1021.9 mg
- Total Carbohydrate - 52.7 g
- Dietary Fiber - 7.9 g
- Sugars - 6.3 g
- Protein - 6.7 g
- Calcium - 111.4 mg
- Iron - 1.9 mg
- Vitamin C - 93.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Prepare rice as directed on box using broth of your choice.
Step 2
Meanwhile over medium-high heat, heat olive oil and add onion. Saute for 3 minutes, stirring often.
Step 3
Add broccoli and cover for 3 minutes, stirring occasionally.
Step 4
Add mushrooms and remaining ingredients to pan and saute until mushrooms release their juices, approximately 5 minutes.
Step 5
Serve over brown rice.
Tips
No special items needed.