Created by: celticevergreen
Created on February 27, 2017
Categories: Fresh Tomatoes, Dinner, Main Dish, Fish, Salmon, Fruit, Tomato, Vegetables, Mediterranean, North American, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Entertaining, Romantic Dinner, Weeknight Meals, Broil, Skillet, Diabetic, Gluten-Free, Heart Healthy, Kosher, No Eggs, Non-Dairy, Make it from scratch, Zucchini (more)
Broiled Salmon With Tomato Zucchini Saute
"This recipe offers a balanced meal with low calories. Serve when you wish to impress or entertain with limited notice."
|Add to Recipebook||Add Your Photo|
|Add to Menu||Add Private Note|
|Add to Shopping List||Add to Planner|
|Rate / Review Recipe (1)||Send to Email|
|Save recipe / favorites||Print This Recipe|
Prep Time: 10mPT10M
Cook Time: 15mPT15M
I made a couple of slight changes to this recipe only because of what I had on hand and this made for a fantastic dinner. I used a lemon herb spice mix instead of the oregano on the fish and I made the zucchini into "noodles" with my spiralizer and.... Read more
- 1 filet (4 ounce) salmon
- 1/2 teaspoon oregano, ground
- 2 tablespoons olive oil
- 1 cup zucchini, sliced
- 1 cup tomatoes, chopped
- 1 clove garlic
- 1 tablespoon basil, chopped (fresh)
- Salt and pepper, as needed
What You Will Need
No special items needed.
Preheat broiler to high heat.
Season the salmon with salt and pepper and sprinkle with the oregano.
Broil for 4-5 minutes per side until flakes easily with a fork.
While fish is cooking, heat the oil in a skillet over medium heat.
Add the zucchini and cook until soft.
Stir in the tomatoes and garlic then season with salt and pepper.
Cook until heated through then stir in the basil.
Serve with the fish.
- Serving Size: 1 (431.8 g)
- Calories 511.7
- Total Fat - 39.2 g
- Saturated Fat - 6 g
- Cholesterol - 71.5 mg
- Sodium - 295.5 mg
- Total Carbohydrate - 14.3 g
- Dietary Fiber - 3.4 g
- Sugars - 9.3 g
- Protein - 27.3 g
- Calcium - 61.9 mg
- Iron - 1.8 mg
- Vitamin C - 43.6 mg
- Thiamin - 0.3 mg