Broiled Open-Faced Crab and Bell Peppers on English Muffins

25m
Prep Time
6m
Cook Time
31m
Ready In

Recipe: #5463

May 17, 2012



"This is a really good crab sandwich, skillet sauteed bell peppers and onion mixture with crab meat, chopped hard-cooked egg and seasoned mayonnaise and mounded on toasted English muffins, sprinkled with Parmesan cheese and broiled"

Original is 4 servings

Nutritional

  • Serving Size: 1 (220.2 g)
  • Calories 446.7
  • Total Fat - 24.2 g
  • Saturated Fat - 5.3 g
  • Cholesterol - 63.3 mg
  • Sodium - 815 mg
  • Total Carbohydrate - 40.2 g
  • Dietary Fiber - 2 g
  • Sugars - 21.6 g
  • Protein - 17.6 g
  • Calcium - 181.8 mg
  • Iron - 1.3 mg
  • Vitamin C - 26.4 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

N a large frying pan cook bell peppers, onion, and garlic in the butter over medium low heat, stirring, until the vegetables are softened. Remove from heat (about 3 minutes)

Step 2

Stir in the crab meat, lemon juice, egg, Worcestershire sauce, mayonnaise, and mustard, gently mixing well. Season with salt and pepper.

Step 3

Divide the crab-meat mixture among the muffin halves, mounding it slightly. Sprinkle each top of sandwiche with 2 tablespoons Parmesan cheese and broil for 3 to 4 minutes or until the tops are golden.

Tips


No special items needed.

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