Broiled Open-Faced Crab and Bell Peppers on English Muffins
"This is a really good crab sandwich, skillet sauteed bell peppers and onion mixture with crab meat, chopped hard-cooked egg and seasoned mayonnaise and mounded on toasted English muffins, sprinkled with Parmesan cheese and broiled"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (220.2 g)
- Calories 446.7
- Total Fat - 24.2 g
- Saturated Fat - 5.3 g
- Cholesterol - 63.3 mg
- Sodium - 815 mg
- Total Carbohydrate - 40.2 g
- Dietary Fiber - 2 g
- Sugars - 21.6 g
- Protein - 17.6 g
- Calcium - 181.8 mg
- Iron - 1.3 mg
- Vitamin C - 26.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
N a large frying pan cook bell peppers, onion, and garlic in the butter over medium low heat, stirring, until the vegetables are softened. Remove from heat (about 3 minutes)
Step 2
Stir in the crab meat, lemon juice, egg, Worcestershire sauce, mayonnaise, and mustard, gently mixing well. Season with salt and pepper.
Step 3
Divide the crab-meat mixture among the muffin halves, mounding it slightly. Sprinkle each top of sandwiche with 2 tablespoons Parmesan cheese and broil for 3 to 4 minutes or until the tops are golden.
Tips
No special items needed.