Broccoli With Green Peas
Recipe: #14207
September 09, 2014
Categories: Side Dishes, Broccoli, Peas, 5 Ingredients Or Less, Sunday Dinner, Gluten-Free, Kosher, No Eggs, Non-Dairy, Hot Peppers, Spicy, more
"Nice and quick side dish."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (352.6 g)
- Calories 332.2
- Total Fat - 21.6 g
- Saturated Fat - 3 g
- Cholesterol - 17 mg
- Sodium - 87.3 mg
- Total Carbohydrate - 27.8 g
- Dietary Fiber - 10.4 g
- Sugars - 8.4 g
- Protein - 12.1 g
- Calcium - 134.4 mg
- Iron - 3.2 mg
- Vitamin C - 251.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Cut broccoli florets from stems, and separate florets into small pieces.
Step 2
Heat the oil in a large skillet. Add the garlic and jalapeño pepper and cook over high heat, stirring until garlic is lightly browned, 1 or 2 minutes.
Step 3
Add the stock and bring to boil. Add the peas, reduce the heat to low and cook for 5 minutes, or until peas are tender.
Step 4
Add the broccoli, mix well and cook for 2 minutes or until greens are tender; do not overcook. season to taste with salt and pepper (remember stock is usually salty). Remove from heat and serve hot.
Tips
No special items needed.
2 Reviews
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