Broccoli and Pasta
"This is so easy but good and would make a quick supper. Not too much to say about it except that it tastes good. You can add some left over, cut-up chicken and it will make a whole meal or use it without the meat for a great side-dish"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (167.5 g)
- Calories 459.9
- Total Fat - 32.1 g
- Saturated Fat - 6.5 g
- Cholesterol - 35.1 mg
- Sodium - 640.1 mg
- Total Carbohydrate - 33.7 g
- Dietary Fiber - 2.6 g
- Sugars - 2.2 g
- Protein - 10.1 g
- Calcium - 97.9 mg
- Iron - 2.6 mg
- Vitamin C - 0.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Put olive oil in pan and heat; add the minced garlic and cook slightly (do not brown the garlic).
Step 2
Add the frozen broccoli and cook about 8 minutes, stirring occasionally, adding a little water now and then to make steam so that the broccoli cooks.
Step 3
If you are adding chicken, add it now along with the butter, salt, pepper, and cooked pasta.
Step 4
Serve with parmesan cheese.
Tips
No special items needed.