Breakfast Polenta

5m
Prep Time
20m
Cook Time
25m
Ready In

Recipe: #22416

January 08, 2016



"This is good drizzled with honey. Use your favorite dried fruits."

Original is 4 servings

Nutritional

  • Serving Size: 1 (331.5 g)
  • Calories 191.3
  • Total Fat - 4.6 g
  • Saturated Fat - 3.5 g
  • Cholesterol - 13.2 mg
  • Sodium - 496.3 mg
  • Total Carbohydrate - 36.5 g
  • Dietary Fiber - 3.1 g
  • Sugars - 31.7 g
  • Protein - 4.6 g
  • Calcium - 52 mg
  • Iron - 0.6 mg
  • Vitamin C - 1.9 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

In a large saucepan, bring the water and salt to a rolling boil. Reduce heat to medium and add the polenta slowly, whisking constantly. If the polenta is added too quickly, lumps will form.

Step 2

Cover and cook gently over low heat for 20 minutes, stirring frequently until the polenta is thick and creamy.

Step 3

Add the milk and stir to thoroughly incorporate.

Step 4

Stir in remaining ingredients and serve in bowls, drizzled with honey or a dollop of yogurt, if desired.

Tips


No special items needed.

0 Reviews

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