Created by: Dissie
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Recipe #7765 | Created on October 17, 2011
Categories: Breakfast, Main Dish, Fruit, Banana, Pineapple, Strawberry, North American, 5-Minute Prep, Budget-Friendly, Easy/Beginner Cooking, Kid Pleaser, No-Cook, Quick Meals, Brunch, Fall/Autumn, Father's Day, Ladies Luncheon, Mother's Day, Summer, Winter, Heart Healthy, Low Calorie, Low Fat, No Eggs, Vegan, Vegetarian (more)
Breakfast Banana Split
"Healthy little dish that tastes so good. Kids love to be able to make their own! Of course, its easy to change up the ingredients and add your favorites. "
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Prep Time: 10m Cook Time: 0m |
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This turns "breakfast for dinner" on its ear! It's "dessert for.... Read more |
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- 1 banana
- 1/3 cup grape nuts
- 1/2 cup yogurt or 1/2 cup cottage cheese
- 1/2 teaspoon honey
- 4 pineapple chunks
- 2 maraschino cherries, sliced
- 2 strawberries, sliced
- Chocolate syrup (optional)
- Whipped cream (optional)
What You Will Need
No special items needed.
Step 1
Peel and split the banana lengthwise. Place in banana split dish or cereal bowl.
Step 2
Layer yogurt or cottage cheese over banana.
Step 3
Sprinkle grape nuts over the top. Reserve a small amount for garnishing
Step 4
Drizzle honey over the top.
Step 5
Top with reserved cereal, pineapple chunks, strawberries and marachino cherries. Drizzle chocolate syrup and whipped cream on top if using.
Step 6
Enjoy! Its not over the top in calories either, about 300!
- Serving Size: 1 (239.3 g)
- Calories 280.7
- Total Fat - 3.3 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 246.2 mg
- Total Carbohydrate - 55.9 g
- Dietary Fiber - 5.7 g
- Sugars - 8.5 g
- Protein - 10.3 g
- Calcium - 179.8 mg
- Iron - 16.3 mg
- Vitamin C - 55.4 mg
- Thiamin - 0.5 mg