Breaded Zucchini Fingers
Recipe: #8520
March 08, 2013
Categories: Side Dishes, Squash, Southern, Oven Bake, Vegetarian, Zucchini, Vegetarian Dinner, more
"A great way to start your Italian meal or just to have around for snacking , especially for the guys in football season!"
Ingredients
Nutritional
- Serving Size: 1 (37.6 g)
- Calories 91.5
- Total Fat - 5.1 g
- Saturated Fat - 2.1 g
- Cholesterol - 61.9 mg
- Sodium - 204.5 mg
- Total Carbohydrate - 5.5 g
- Dietary Fiber - 0.4 g
- Sugars - 1.1 g
- Protein - 5.9 g
- Calcium - 110.5 mg
- Iron - 0.8 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees.
Step 2
Prepare baking sheet with heavy spray of non-stick cooking spray.
Step 3
Place eggs or egg substitute in shallow bowl; set aside.
Step 4
Mix together dry ingredients in another shallow bowl; set aside.
Step 5
Cut zucchini into fingers 3/8"x3".
Step 6
Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.
Step 7
Place on baking sheet.
Step 8
Lightly spray tops of zucchini with non-stick spray.
Step 9
Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.
Step 10
Serve with marinara dipping sauce, if you desire.
Tips
No special items needed.