Breaded Oven-Baked Zucchini Slices
Recipe: #8801
March 29, 2013
Categories: Side Dishes, Sunday Dinner, Oven Bake, Heart Healthy, Low Cholesterol, Low Fat, Vegetarian, Zucchini, more
"Here is a healthy alternative to pan-fryed in oil and kids even like this, but omit the cayenne if serving to children"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (114.2 g)
- Calories 96.5
- Total Fat - 2.2 g
- Saturated Fat - 1.1 g
- Cholesterol - 5.7 mg
- Sodium - 584.3 mg
- Total Carbohydrate - 15.3 g
- Dietary Fiber - 2.1 g
- Sugars - 3.7 g
- Protein - 5.1 g
- Calcium - 107.2 mg
- Iron - 1.4 mg
- Vitamin C - 9.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 400?F.
Step 2
Line a baking sheet with parchment paper and spray with canola oil cooking spray.
Step 3
On a large plate combine the cornflake crumbs, cheese, paprika, thyme, garlic powder and cayenne.
Step 4
On another plate mix the flour, salt and pepper.
Step 5
In a medium bowl whisk the egg whites and milk together.
Step 6
Coat the zucchini slices in the flour mixture, followed by the egg mixture, then coat with the cornflake crumb mixture.
Step 7
Place the zucchini on the prepared baking sheet and lightly mist with canola oil cooking spray.
Step 8
Bake for 8 minutes, then flip them over and bake an additional 8 minutes.
Step 9
Serve hot.
Tips
No special items needed.
0 Reviews
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