Breaded Baked Cod Fish Recipe

1 1/2 pounds Atlantic cod fish, cut into serving-size pieces, then pat dry with paper towels
1/2 cup all-purpose flour
2 teaspoons dry mustard powder
2 large eggs, beaten

1/4 cup dry breadcrumbs
3/4 cup cornflake crumbs
1/2 teaspoon cayenne pepper
1 teaspoon seasoned salt

Nutritional

Serving Size: 1 (161.8 g)
Calories 244.6
Total Fat - 6 g
Saturated Fat - 1.3 g
Cholesterol - 118.2 mg
Sodium - 220.3 mg
Total Carbohydrate - 20.2 g
Dietary Fiber - 1.1 g
Sugars - 1.4 g
Protein - 25.7 g
Calcium - 58 mg
Iron - 1.7 mg
Vitamin C - 1.2 mg
Thiamin - 0.3 mg

Step by Step Method

Step 1

Brush a baking sheet with oil. Place/combine the flour with dry mustard powder in a shallow bowl. Place the eggs in another shallow dish, and in a third shallow dish combine the breadcrumbs with cornflake crumbs, cayenne and seasoned salt.

Step 2

Lightly coat each piece of fish in flour, shaking off any excess. Dip into egg then coat in breadcrumb mixture.

Step 3

Arrange the coated fish on oiled baking sheet. Bake in a preheated 425 degree F oven (bottom oven rack) 7-8 minutes, turn fish over and bake another 7 minutes or until flakey and cooked through (baking time will depend on the thickness of the fish).