Brazilian Black Bean and Beef Stew
Recipe: #11447
December 09, 2013
"An easy one-pot bean and beef stew."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (270.4 g)
- Calories 272.8
- Total Fat - 20.5 g
- Saturated Fat - 9.3 g
- Cholesterol - 158 mg
- Sodium - 84.2 mg
- Total Carbohydrate - 9.4 g
- Dietary Fiber - 2.9 g
- Sugars - 5 g
- Protein - 13 g
- Calcium - 406.9 mg
- Iron - 5.1 mg
- Vitamin C - 19.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a Dutch oven, with lid, heat oil over medium-high heat and saute celery, carrots, onions, garlic, and bell pepper. Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking.
Step 2
Add meat to vegetables and brown slightly. Add cumin, orange zest and tomatoes; stir and cover pot and simmer for 30 minutes, stirring occasionally.
Step 3
Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick.
Step 4
Season to taste with pepper.
Tips
No special items needed.
1 Reviews
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