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Blueberry Spinach Salad With Grilled Chicken
Recipe: #686
October 17, 2011
"Adapted from a recipe on the Maine Recipes web site, from Blue Bird Ranch Family Restaurant. Changed up some ingredients and amounts to suit out taste"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (305.1 g)
- Calories 522
- Total Fat - 27.2 g
- Saturated Fat - 5.6 g
- Cholesterol - 130.3 mg
- Sodium - 268.8 mg
- Total Carbohydrate - 39.6 g
- Dietary Fiber - 2.8 g
- Sugars - 8.7 g
- Protein - 30.5 g
- Calcium - 128.2 mg
- Iron - 2.8 mg
- Vitamin C - 7.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Prepare Dressing. Combine ingredients in a covered jar/container. Shake well, then refrigerate until ready to serve.
Step 2
Wash fruit and vegetables, then dry thoroughly so dressing will coat salad.
Step 3
In a large serving bowl: add spinach, chicken blueberries and red onion. Pour dressing on salad. Toss. Top with sunflower nuts and raisins.
Tips
No special items needed.
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