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BLT Wraps

"This is out of the Weight Watchers magazine July/August 2008 issue. Food note says: instead of basil mayonnaise, use an equal amount of chopped fresh cilantro in step 1, plus a squeeze of fresh lime juice. I love cilantro so this is the way I make them. This had 3 points on the old program."

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Prep Time: 10m

Cook Time: 0m

   

Servings: 4  

 
 
  • 5.0000

Yummy wraps. I did made the basil version and used leftover grilled flank steak, thinly sliced, for the meat. I really enjoyed it. Added a touch of Tabasco..

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 1/3 cup chopped basil (fresh)
  • 1/3 cup fat-free mayonnaise
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 204 grams tortillas (7-inch, 4 whole wheat)
  • 1/2 pound cooked roast beef (sliced deli style)
  • 2 tomatoes, thinly sliced
  • 2 cups shredded lettuce
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Combine the basil, mayonnaise, Dijon mustard, salt, and pepper in a small bowl.

Step 2

Spread evenly on the tortillas.

Step 3

Top each tortilla with one fourth each of the roast beef, tomatoes, and lettuce; roll up.

Step 4

Cut each wrap in half on a slight diagonal.

  Nutritional Facts
 
 
  • Serving Size: 1 (226.3 g)
  • Calories 268.9
  • Total Fat - 6.5 g
  • Saturated Fat - 2 g
  • Cholesterol - 60.9 mg
  • Sodium - 403.7 mg
  • Total Carbohydrate - 29.7 g
  • Dietary Fiber - 4.9 g
  • Sugars - 4.8 g
  • Protein - 23.7 g
  • Calcium - 71.3 mg
  • Iron - 2.8 mg
  • Vitamin C - 12.3 mg
  • Thiamin - 0.1 mg
  Reviews
 
 
1 review

Yummy wraps. I did made the basil version and used leftover grilled flank steak, thinly sliced, for the meat. I really enjoyed it. Added a touch of Tabasco.

 

Review by MsPia