BLT Wrap
"From Australian Better Homes & Gardens Diabetic Living March/April '17."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (263.2 g)
- Calories 314.1
- Total Fat - 21.9 g
- Saturated Fat - 8 g
- Cholesterol - 48.9 mg
- Sodium - 733 mg
- Total Carbohydrate - 9.5 g
- Dietary Fiber - 3.5 g
- Sugars - 4.9 g
- Protein - 20.8 g
- Calcium - 283.5 mg
- Iron - 1.1 mg
- Vitamin C - 23.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in a small non-stick frying pan over medium-high heat and add bacon and cook for 2 to 3 minutes, turning occasionally, or until slightly crisp and then drain on a plate lined with paper towel.
Step 2
Spread 1 tablespoon avocado over the wrap and top about 1/3 with lettuce, tomato, cheese and bacon and roll it up to enclose filling and serve.
Tips
No special items needed.
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