Black Bean Saute

5m
Prep Time
10m
Cook Time
15m
Ready In


"A lovely side with any meal, especially with a Mexican meal. (Epazote can be found in any Mexican market or specialty shop) revised from Cuisine tonight for two - 30 minute meals."

Original is 2 servings

Nutritional

  • Serving Size: 1 (385.7 g)
  • Calories 954.7
  • Total Fat - 6.4 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 0 mg
  • Sodium - 28.1 mg
  • Total Carbohydrate - 178.4 g
  • Dietary Fiber - 36.6 g
  • Sugars - 8.6 g
  • Protein - 54.6 g
  • Calcium - 434.1 mg
  • Iron - 13.4 mg
  • Vitamin C - 32 mg
  • Thiamin - 2.2 mg

Step by Step Method

Step 1

Heat oil in a small saute pan over medium heat; add onion, cumin and bay leaf; cook until onion softens, about 5 minutes.

Step 2

Stir in beans, corn, scallions, garlic and epazote and cook until heated through, 2 or 3 minutes. Discard bay leaf and stir in lime juice, season with sal and pepper

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • Be sure to use fresh lime juice for the best flavor.
  • Epazote can be found in Mexican markets or specialty shops.

  • Substitute olive oil for canola oil - Olive oil is a healthier alternative to canola oil and is also a great source of antioxidants and healthy fats.
  • Substitute cilantro for epazote - Cilantro is a great substitute for epazote as it has a milder flavor and can be found more easily in most grocery stores. It also adds a nice fresh flavor to the dish.

Southwest Saute Heat oil in a small saute pan over medium heat; add onion, cumin, bay leaf and one teaspoon of chili powder; cook until onion softens, about 5 minutes. Stir in beans, corn, scallions, garlic and one teaspoon of cilantro and cook until heated through, 2 or 3 minutes. Discard bay leaf and stir in lime juice, season with salt and pepper.


Southwest Black Bean and Sweet Potato Saute Heat oil in a small saute pan over medium heat; add onion, cumin, bay leaf and one teaspoon of chili powder; cook until onion softens, about 5 minutes. Stir in black beans, sweet potato, scallions, garlic and one teaspoon of cumin and cook until heated through, 2 or 3 minutes. Discard bay leaf and stir in lime juice, season with salt and pepper.


Grilled Chicken Fajitas: Grilled chicken fajitas are a great way to enjoy a Mexican meal. They are easy to make and pair perfectly with the Black Bean Saute. The smoky flavor of the grilled chicken combined with the flavorful black beans and the freshness of the lime juice makes for a delicious and satisfying meal.


Mexican Rice: Mexican Rice is a great accompaniment to Grilled Chicken Fajitas. The combination of the smoky grilled chicken, the flavorful black beans, and the Mexican Rice creates a perfect balance of flavors. The Mexican Rice adds a nice texture to the meal and the combination of the ingredients creates a delicious and satisfying meal.




FAQ

Q: What is epazote?

A: Epazote is an aromatic herb used in Mexican cuisine. It has a distinct, citrusy flavor and is often used in dishes such as soups, stews, and beans.



Q: What are the health benefits of epazote?

A: Epazote is known to have a number of health benefits. It is said to be a digestive aid, helping to reduce gas and bloating. It is also thought to have anti-inflammatory and antispasmodic properties, which can help relieve cramps and pain. Additionally, epazote is rich in vitamins and minerals, making it a great addition to a healthy diet.

2 Reviews

QueenBea

This delicious recipe was served over a bed of rice for me and DH had this in a fajita shell. Very tasty. Made for the Cinco de Mayo food photo event.

5.0

review by:
(6 May 2013)

Sue

Excellent! I really enjoyed how quick this was to put together. I used fresh corn cut off the cob instead of frozen. Has a really great flavor!

5.0

review by:
(4 May 2013)

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Fun facts:

The dish is believed to have originated in Mexico, where it is known as frijoles negros. It is a popular side dish served in Mexican restaurants and is often served with tacos, burritos and other Mexican dishes.

The herb epazote is often used in black bean sautés, and was believed by the ancient Aztecs to have medicinal properties. It is also said to reduce the gas-producing effects of beans, which has made it popular in Mexican cuisine.