Beef Ribs Braised in Soy and Wheat Beer
Recipe: #15523
November 02, 2014
Categories: Roast Beef, Ribs - Beef, Asian, Gluten-Free, High Protein, No Eggs, Non-Dairy, Beef Dinner, , more
"From Everyday Gourmet with Justine Schofield (Australian Masterchef finalist) and fellow contestant Chris Badenoch. Thick meaty ribs on the bone were used. The prep times includes marination."
Ingredients
Nutritional
- Serving Size: 1 (408.8 g)
- Calories 755.3
- Total Fat - 50.5 g
- Saturated Fat - 18.6 g
- Cholesterol - 233.6 mg
- Sodium - 496.1 mg
- Total Carbohydrate - 14.6 g
- Dietary Fiber - 1.3 g
- Sugars - 6.8 g
- Protein - 49.8 g
- Calcium - 81.1 mg
- Iron - 4.4 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place the beef and soy in a non-reactive dish and marinate covered in the fridge for at least 30 minutes.
Step 2
Heat the oil in a deep heavy based saucepan over a medium heat and fry the garlic for 1 minute and then add the cinnamon and star anise and fry for another minute and then add the beef and brown on all sides, you want a high level of caramelization.
Step 3
When browned, add the light soy, sugar and beer and stir until the sugar is dissolved and then reduce the heat to low and simmer very gently for 30 minutes stirring occasionally.
Step 4
Cover and simmer for a further 2 to 3 hours or until the meat is literally falling of the bone.
Step 5
Remove the beef from the pan carefully with a slotted spoon, aiming to keep the pieces intact and simmer the cooking liquid over a high heat until reduced and thickened and then return the beef to the pan to heat through.
Step 6
Serve with the garlic cloves and drizzled with sauce and steamed jasmine rice on the side.
Tips
No special items needed.