Beef Liver Picado

15m
Prep Time
30m
Cook Time
45m
Ready In

Recipe: #3895

January 06, 2012



"I've been making this basic recipe for years, ever since my MIL made it and I loved it. My FIL got it from a co-worker but I've never seen it written down or found anything like it on the internet. So I decided to make it so I could post it here. If you love liver, this is a nice way to eat it and get some veggies in. I had a weird thought tonight too, that raisins might go good in it because they would compliment the salty bacon and spicy jalapenos. I didn't add them though because my Hubby hates fruit in his dinner LOL."

Original is 4 servings

Nutritional

  • Serving Size: 1 (352.3 g)
  • Calories 1043.5
  • Total Fat - 78.6 g
  • Saturated Fat - 33.2 g
  • Cholesterol - 407.3 mg
  • Sodium - 2215.2 mg
  • Total Carbohydrate - 37.8 g
  • Dietary Fiber - 2.8 g
  • Sugars - 10.7 g
  • Protein - 45.6 g
  • Calcium - 837.3 mg
  • Iron - 7.5 mg
  • Vitamin C - 16.5 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

In a large skillet, cook bacon slices until crisp. Remove from pan with a slotted spoon and set aside. Remove all but about 2 tablespoons of the bacon grease.

Step 2

Heat bacon grease over medium-high heat, add liver strips and season them with garlic salt and ground black pepper. Brown liver strips and cook to your liking, you may have to do it in batches. Set liver aside.

Step 3

Add onion, celery, bell pepper and jalapenos to the pan and stir-fry over medium high heat until softened.

Step 4

Add garlic and stewed tomatoes. Break up the stewed tomatoes. Simmer over low heat until veggies are done to your liking and it is saucy and flavorful. *You could add the bacon back in here for better flavor but it won't remain totally crisp.

Step 5

Remove from heat and stir in cooked liver strips.

Step 6

Serve over cooked rice and topped with bacon. You could also serve this with sour cream.

Step 7

*I used to cook the bacon and then just add everything in and cook it all together, but I decided I like the bacon crisp and the liver browned, but not overcooked. If you want to do it the easy way, I don't mind but the liver may be a little rubbery.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting the beef liver, look for a bright red color and avoid any liver with a greenish hue.
  • If you are sensitive to spicy foods, you can reduce the amount of jalapenos in the recipe.

  • Replace the bacon with tempeh: Tempeh is a great vegan alternative to bacon and is high in protein, making it a healthier option. It also has a smoky flavor that will give the dish a nice depth of flavor.
  • Replace the beef liver with mushrooms: Mushrooms are a great vegetarian substitute for beef liver. They are rich in flavor and have a meaty texture that will complement the other ingredients in the dish. Plus, they are a good source of dietary fiber and antioxidants.

Vegan Variation Substitute the bacon with vegan bacon strips and the beef liver with 1 pound of firm tofu, cut into strips. Use vegetable broth instead of bacon grease. Cook the vegetables in the broth until softened. Add the stewed tomatoes and garlic and simmer until the vegetables are done to your liking. Add the tofu strips and cook until heated through. Serve over cooked rice and topped with vegan bacon.


Mexican Variation Substitute the bacon with chorizo and the beef liver with 1 pound of black beans. Use vegetable oil instead of bacon grease. Cook the vegetables in the oil until softened. Add the diced tomatoes, garlic, and chili powder and simmer until the vegetables are done to your liking. Add the black beans and cook until heated through. Serve over cooked rice and topped with chorizo.


Roasted Sweet Potatoes - Roasted sweet potatoes are a great side dish to serve with Beef Liver Picado. They are sweet, savory and full of flavor. Roasting them in the oven brings out their natural sweetness and helps to caramelize the edges. Roasted sweet potatoes are also a great source of vitamins, minerals, and fiber.


Garlic Sauteed Spinach: Garlic sauteed spinach is a delicious and nutritious side dish to serve with Beef Liver Picado. It is packed with vitamins and minerals, and the garlic adds a nice flavor. Sauteeing the spinach with garlic helps to bring out its flavor and texture. It is also a great way to add more vegetables to your meal.




FAQ

Q: What is the best way to cook the liver?

A: For the best flavor and texture, cook the liver strips in batches and brown them over medium-high heat. Season with garlic salt and ground black pepper to taste. Then, stir-fry the vegetables until softened and add the garlic and stewed tomatoes. Simmer until the vegetables are done and the sauce is flavorful. Finally, stir in the cooked liver strips.



Q: How do you store liver?

A: Liver should be stored in an airtight container in the refrigerator. It should be used within two to three days of purchasing. If it is not used within this timeframe, it should be frozen. Thaw frozen liver in the refrigerator before cooking.

1 Reviews

Bergy

This so attractive and so tasty . Many years ago I made a recipe called Sicilian Liver. It was similar but this recipe kicks it up a notch. I think even liver haters would enjoy this recipe. I cook my liver a very short time just until it is no longer pink. This ensures it stays tender. With this recipe the liver took about 3 minutes fry time. The raisins sound like a good and I think a nice chutney would go well along side. Thanks Engrossed for a lovely dinner and a recipe that will be made over & over again.

5.0

review by:
(18 Dec 2012)

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Fun facts:

The name 'Picado' comes from the Spanish verb 'picar', which means to chop or mince. This is a reference to the chopped vegetables used in the recipe.

Beef liver is a favorite of many celebrities, including singer Adele and actor Chris Pratt. It is an excellent source of protein and iron, making it a popular part of a balanced diet.