Beef Gallosh
Recipe: #15367
October 31, 2014
Categories: Ground Beef, Carrot, Appetizers Christmas, Oven Bake, Zucchini, more
"From one of my favourite Australian chefs James Reeson and his show Alive and Cooking. Looks delish, at this stage cooking times etc, are estimated."
Ingredients
Nutritional
- Serving Size: 1 (82.7 g)
- Calories 301.4
- Total Fat - 19.9 g
- Saturated Fat - 3.6 g
- Cholesterol - 35.9 mg
- Sodium - 207.1 mg
- Total Carbohydrate - 21 g
- Dietary Fiber - 1 g
- Sugars - 1.1 g
- Protein - 9.4 g
- Calcium - 15.5 mg
- Iron - 2 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a bowl mix and combine the beef mince, garlic, spring onions, capers, carrot, zucchini, egg, breadcrumbs, worcestershire sauce and soy sauce, mix well, clean hands are best for this job.
Step 2
Preheat oven to 220°C.
Step 3
Cut each puff pastry sheet in half and then each half into 3 equal pieces (i.e. 6 small rectangles).
Step 4
Line 2 baking trays with baking/parchment paper.
Step 5
Place 2 tablespoons of the beef mixture onto each rectangle and fold over pastry BUT DO NOT INCASE MIX, LEAVE SOME OF THE MIX SHOWING, turn and place on the tray with exposed meat side down.
Step 6
Continue till all mix and pastry is used and then brush pastry with egg wash.
Step 7
Bake in oven for 12 to 15 minutes or until golden brown.
Step 8
Serve and enjoy with your favourite tomato/ketchup or b-b-q sauce.
Tips
No special items needed.