Beef & Broccoli Stir-Fry
Recipe: #19194
May 21, 2015
Categories: Steak, Sirloin Steak, Chinese, Gluten-Free, High Protein, No Eggs, Non-Dairy, Beef Dinner, more
"Simple and tasty. From Epicurious."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (244.1 g)
- Calories 591.5
- Total Fat - 36.3 g
- Saturated Fat - 14.5 g
- Cholesterol - 82.8 mg
- Sodium - 1967.8 mg
- Total Carbohydrate - 37.4 g
- Dietary Fiber - 4.3 g
- Sugars - 8.1 g
- Protein - 28.2 g
- Calcium - 52.4 mg
- Iron - 4.8 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Whisk together the soy sauce, sesame oil, honey, garlic and ginger.
Step 2
Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Marinate for either 20 minutes on the counter or covered overnight in the fridge.
Step 3
Whisk the cornstarch and water together and add to the remaining sauce mixture.
Step 4
Heat a wok or large sauté pan over high heat, add 2 teaspoons oil and add the beef. Cook for 4 minutes and remove beef to a clean bowl.
Step 5
Add the remaining 1 teaspoon of oil to the pan and cook the broccoli for 2 minutes.
Step 6
Add the beef back into the pan. Make a well in the center and pour in the sauce. Cook until the sauce is thick and everything is heated through, about 2 minutes.
Tips
No special items needed.
3 Reviews
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