Beef BBQ Sandwich - Clean Eating

10m
Prep Time
90m
Cook Time
1h 40m
Ready In

Recipe: #21998

December 04, 2015

Categories: Sandwiches



"Got this out of a Clean Eating magazine."

Original is 4 servings

Nutritional

  • Serving Size: 1 (276 g)
  • Calories 354.8
  • Total Fat - 7.2 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 69.2 mg
  • Sodium - 676.6 mg
  • Total Carbohydrate - 41.3 g
  • Dietary Fiber - 2.4 g
  • Sugars - 12.9 g
  • Protein - 31.3 g
  • Calcium - 150 mg
  • Iron - 5 mg
  • Vitamin C - 4 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

In medium plastic bag, combine flour, garlic powder and onion powder.

Step 2

Add beef and shake bag until beef is evenly coated.

Step 3

Refrigerate beef for at least 15 minutes.

Step 4

Preheat a medium, non stick sauce pan over medium-high heat.

Step 5

When it's hot, lightly mist pan with spray, then add beef.

Step 6

Brown beef on all sides about 1 minute per side, then reduce heat to medium. Add broth and liquid smoke.

Step 7

When liquid comes to a boil, reduce heat to low (liquid should still be boiling slightly).

Step 8

Cover and cook beef, stirring occasionally, for 1 to 1 1/2 hours or until it's very tender. (The pieces should easily fall apart when smashed with a fork).

Step 9

Using a slotted spoon, drain any excess liquid from beef and discard.

Step 10

Using a fork, separate pieces so beef is somewhat shredded., then mix in barbecue sauce.

Step 11

During the last 5 minutes of cooking the beef, lightly mist a small, nonstick frying pan with spray and place it over medium heat.

Step 12

Add onion strips and cook until tender, about 5 minutes.

Step 13

Meanwhile, place bun halves, inside down, in a medium, nonstick frying pan over medium heat. Cook until just toasted, about 2-4 minutes.

Step 14

Place each bun bottom on a plate.

Step 15

Pile 1/4 of beef mixtures onto each bun.

Step 16

Top with 1/4 of onion strips.

Step 17

Add bun tops and serve immediately.

Tips


No special items needed.

1 Reviews

ellie

Very good - we doubled everything for 6 large sandwiches. Thanks for sharing!

5.0

review by:
(16 Dec 2015)

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