Beef and Bean Burrito
Recipe: #10381
August 24, 2013
"A quick and easy recipe I enjoy. I make mine gluten free by using brown rice fajita shells."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (1159.5 g)
- Calories 1182.9
- Total Fat - 66.4 g
- Saturated Fat - 36.5 g
- Cholesterol - 202.1 mg
- Sodium - 3485.1 mg
- Total Carbohydrate - 58.9 g
- Dietary Fiber - 13.7 g
- Sugars - 18.3 g
- Protein - 91.5 g
- Calcium - 2239.6 mg
- Iron - 6.1 mg
- Vitamin C - 18.6 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Mix together the meat and beans and heat through in oven or microwave.
Step 2
Place the cheddar cheese on top of the fajita shells and warm in oven or microwave until cheese is melted.
Step 3
Add the romaine leaf over the cheese and top with the meat and bean mixture.
Step 4
Divide the onion and salsa sauce over the meat mixture and roll up the shell tucking the bottom end in so it will not drip.
Step 5
Enjoy.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- For a gluten-free option, use brown rice fajita shells instead of regular ones.
- For extra flavor, add a tablespoon of taco seasoning to the ground beef before cooking.
- Ground turkey instead of ground beef - Ground turkey is a healthier alternative to ground beef and provides a leaner, more protein-packed option for the burrito.
- Cauliflower rice instead of brown rice fajita shells - Cauliflower rice is a low-carb, gluten-free alternative to brown rice that adds a boost of nutrition to the burrito.
Vegetarian Burrito Replace the ground beef with 2 cups of cooked black beans, and omit the taco seasoning. Add a cup of cooked corn, 1/2 cup of diced bell pepper, and 1/2 cup of diced onion to the beans. Heat the mixture through in the oven or microwave, and assemble the burrito as directed.
Vegetarian Burrito Bowl Omit the burrito shell and assemble the burrito ingredients in a bowl. Start with a layer of cooked rice, then add the black beans, corn, bell pepper, and onion. Top with salsa, guacamole, and diced tomatoes.
Mexican Rice: Mexican Rice is a delicious side dish that pairs perfectly with the Beef and Bean Burrito. The rice is cooked with garlic, onion, and spices for a flavorful accompaniment. It is a great way to add more texture and flavor to the dish, and is sure to be a hit with your family and friends!
Spicy Black Bean Soup: Spicy Black Bean Soup is an excellent accompaniment to the Beef and Bean Burrito. This hearty soup is packed with flavor from jalapeno peppers, garlic, onion, and cumin. The smoky, spicy flavors complement the burrito perfectly, and will make for a delicious and filling meal.
FAQ
Q: How can I make this recipe gluten-free?
A: You can make this recipe gluten-free by using brown rice fajita shells instead of regular fajita shells.
Q: Can I use other vegetables in this recipe?
A: Yes, you can use other vegetables in this recipe. Consider adding bell peppers, onions, mushrooms, or zucchini for a delicious and nutritious meal.
1 Reviews
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Fun facts:
The Beef and Bean Burrito is said to have been invented by the famous Mexican-American singer, Selena Quintanilla. She was the first artist to combine the flavors of Tex-Mex cuisine in her burrito recipe.
The Beef and Bean Burrito is a popular dish in the United States and is said to have been created in the early 1900s by Mexican immigrants who were looking for a quick and easy meal.