Bean Burger

20m
Prep Time
0m
Cook Time
20m
Ready In

Recipe: #8012

February 05, 2013

Categories: Burgers



"This is not vegan it does have eggs but it's a great alternative to eating ground beef and you may even like the change! These are good burgers and kind of healthy for you"

Original is 5 servings

Nutritional

  • Serving Size: 1 (114.9 g)
  • Calories 265.2
  • Total Fat - 16.9 g
  • Saturated Fat - 3.9 g
  • Cholesterol - 509 mg
  • Sodium - 1293.7 mg
  • Total Carbohydrate - 8.9 g
  • Dietary Fiber - 0.5 g
  • Sugars - 1.5 g
  • Protein - 21.8 g
  • Calcium - 241.4 mg
  • Iron - 9.9 mg
  • Vitamin C - 1.1 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Mash the beans beans in a large bowl.

Step 2

Mix in all remaining ingredients. Shape into 5 patties. Place the patties on a plate and refrigerate 8-24 hours.

Step 3

Fry patties in a skillet with a little oil or oven bake.

Tips


No special items needed.

0 Reviews

You'll Also Love