Bean Burger
"This is not vegan it does have eggs but it's a great alternative to eating ground beef and you may even like the change! These are good burgers and kind of healthy for you"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (114.9 g)
- Calories 265.2
- Total Fat - 16.9 g
- Saturated Fat - 3.9 g
- Cholesterol - 509 mg
- Sodium - 1293.7 mg
- Total Carbohydrate - 8.9 g
- Dietary Fiber - 0.5 g
- Sugars - 1.5 g
- Protein - 21.8 g
- Calcium - 241.4 mg
- Iron - 9.9 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mash the beans beans in a large bowl.
Step 2
Mix in all remaining ingredients. Shape into 5 patties. Place the patties on a plate and refrigerate 8-24 hours.
Step 3
Fry patties in a skillet with a little oil or oven bake.
Tips
No special items needed.