Basic Bechamel Sauce
Recipe: #25128
October 31, 2016
Categories: Sauce, Butter Sauces, 5 Ingredients Or Less, One-Pot Meal, No Eggs, Sugar-Free, Vegetarian, Milk, Butter/Margarine, Kosher Dairy, more
"From Recipes+ August'16. The recipe will yield you 2 cups of sauce."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (210.5 g)
- Calories 364.3
- Total Fat - 23.1 g
- Saturated Fat - 14.4 g
- Cholesterol - 61.6 mg
- Sodium - 487.1 mg
- Total Carbohydrate - 35.3 g
- Dietary Fiber - 3.9 g
- Sugars - 1.7 g
- Protein - 5.5 g
- Calcium - 73.7 mg
- Iron - 0.7 mg
- Vitamin C - 10.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine milk, onion and bay leaf in a saucepan and bring almost to the boiling point over moderate heat.
Step 2
Remove from the heat and cook for 5 minutes to infuse flavours.
Step 3
Melt butter in a saucepan over moderate heat and add flour and cook and stir for 1 minutes or until thick.
Step 4
Remove from the heat and strain warm milk mixture into a jug and gradually whisk milk mixture in the flour mixture.
Step 5
Return to a moderate heat and cook and stir for 5 minutes or until mixture boils and thickens.
Step 6
Season with salt and pepper to taste.
Tips
No special items needed.
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